Hubungan Aktivitas Fisik dengan Kualitas Tidur Pada Mahasiswa Fakultas Kedokteran Universitas HKBP Nommensen
Hubungan Aktivitas Fisik dengan Kualitas Tidur Pada Mahasiswa Fakultas Kedokteran
Abstract
Background: The state of poor sleep is often experienced by everyone, especially among students. Medicine is one of the fields of education with high level of stress because students are required to adapt to various heavy and unsettled academic routines such as class assignments, class changes, breaks, independent study, and other academic activities. There are several ways that can be done to improve the quality of sleep, one of which is by doing physical activity.
Objective: This study aims to determine the association between physical activity and sleep quality in students of Medical Faculty, Universitas HKBP Nommensen.
Methods: This study was analytic study with a cross-sectional design. The instruments in study were the international physical activity questionnaire (IPAQ) and the Pittsburgh sleep quality index (PSQI). The sample in this study were 104 students from the Medical Faculty of Universitas HKBP Nommensen. The sampling technique in this study used purposive sampling method.
Results: In this study, majority of respondents were active 58,7% and had good sleep quality 62,5%. The association between physical activity and sleep quality was analyzed by Chi-Square test and found p = 0,438.
Conclusion: There is no relationship between physical activity and sleep quality for students of the Faculty of Medicine, University of HKBP Nommensen.
Keywords: Physical activity, sleep quality, Medical
References
2. Nilifda H, Nadjmir, Hardisman. Hubungan Kualitas Tidur dengan Prestasi Akademik Mahasiswa Program Studi Pendidikan Dokter Angkatan 2010 FK Universitas Andalas. J Kesehat Andalas. 2016;5(1).
3. Correa C de C, Oliveira FK de, Pizzamiglio DS. Sleep Quality in Medical Students: a comparison across the various phases of the medical course. Soc Bras Pneumol e Tisiol. 2017;43(4):285–9.
4. Almojali AI, Almalki SA, Alothman AS, Masuadi EM, Alaqeel MK. The prevalence and association of stress with sleep quality among medical students. J Epidemiol Glob Heal 7. 2017;7:169–74.
5. Barahona-Correa JE, Aristizabal-Mayor JD, Lasalvia P. Sleep Disturbances, Academic Performance, Depressive Symptoms and Substance Use Among Medical Students in Bogota, Colombia. Sleep Sci. 2018;11(4):260–8.
6. Al-khani AM, Sarhandi IM. A Cross‑Sectional Survey on Sleep Quality, Mental Health, and Academic Performance Among Medical Students in Saudi Arabia. BMC Res Notes. 2019;12.
7. Djamilileil S F, Rosmaini, Dewi N P. Hubungan Kualitas Tidur Terhadap Konsentrasi Belajar Mahasiswa Fakultas Kedokteran Universitas Baiturahmah Padang Angkatan 2018. Heal Med J. 2021;3(1).
8. Tumanggor RD, Siregar YS. Hubungan Tingkat Kecemasan dengan Pola Tidur Mahasiswa Selama Pandemi COVID – 19. J Endur Kaji Ilm Probl Kesehat. 2021;6(2):402–9.
9. American College of Sports Medicine. Being Active for a Better Life. 2020;
10. World Health Organization. WHO Guidelines on Physical Activity and Sedentary Behaviour. World Health Organization. 2020. p. 32.
11. Poluakan RJ, Manampiring AE, Fatimawali. Hubungan antara Aktivitas Olahraga dengan Ritme Sirkadian dan Stres. J Biomedik. 2020;12(2):102–9.
12. Lestari DR, Citrawati M, Hardini N. Hubungan Aktivitas Fisik Dan Kualitas Tidur Dengan Dismenorea Pada Mahasiswi FK UPN “Veteran” Jakarta. Maj Kedokt Andalas. 2018;41(2):48–58.
13. Kaur G, Singh A. Sleep Hygiene, Sleep Quality and Excessive Daytime Sleepiness among Indian College Students. J Sleep Med Disord. 2017;4(1).
14. Mardalifa T, Yulistini, Susanti R. Hubungan Sleep Hygiene dengan Hasil Belajar Blok Pada Mahasiswa Tahap Akademik Fakultas Kedokteran. J Kesehat Andalas. 2018;7(4).
15. Farizy DF, Graharti R. Hubungan Kualitas Tidur dengan Kejadian Migrain pada Mahasiswa Fakultas kedokteran Universitas Lampung. MEDULA. 2021;11(1):174–9.
16. Rezaei M, Khormali M, Akbarpour S, Sadeghniiat-Hagighi K, Shamsipour M. Sleep Quality and its Association with Psychological Distress and Sleep Hygiene: A Cross- Sectional Study Among Pre-Clinical Medical Students. Sleep Sci. 2018;11(4):274–80.
17. Zhai X, Wu N, Koriyoma S, Wang C, Shi M, Huang T. Mediating Effect of Perceived Stress on the Association between Physical Activity and Sleep Quality among Chinese College Students. Int J Enviromental Res Public Heal. 2021;18(1):289–300.
18. Simoneaux A. What is the Difference Between Physical Activity and Exercise? [Internet]. Cardiovascular Institute of The South. 2020. Available from: https://www.cardio.com/blog/what-is-the-difference-between-physical-activity-and-exercise#:~:text=Physical activity is any movement,the muscles that require energy.&text=Exercise is%2C by definition%2C planned,improve or maintain physical fitness.
19. Center for Disease Control and Prevention. Physical Activity Guidelines For Americans. 2nd ed. Olson RD, editor. Washington DC: Center for Disease Control and Prevention; 2018. 59–61 p.
20. Carusso CC, FAAN, Chosewood LC. Improve Sleep: Tips to Improve Your Sleep When Times Are Tough [Internet]. Centers for Disease Control and Prevention. 2020. Available from: https://blogs.cdc.gov/niosh-science-blog/2020/06/29/sleep-hwd/
21. Nurfadilah S, Ahmad RA, Julia M. Aktivitas Fisik dan Screen Based Activity dengan Pola Tidur remaja di Wates. BKM J Community Med Public Heal. 2017;33(7):343–50.
22. Dyrbye LN, MHPE, Satele D, Shanafelt TD. Healthy Exercise Habits Are Associated With Lower Risk of Burnout and Higher Quality of Life Among U.S. Medical Students. Acad Med. 2017;72(7).
23. Mahfouz MS, Ali SA, Bahari AY. Association Between Sleep Quality and Physical Activity in Saudi Arabian University Students. Nat Sci Sleep. 2020;12:775–82
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
